Weigh In record (no journal entry) for 30 August 2021
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224.2 lb
Lost so far: 31.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1143 kcal
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Fat: 43.86g | Prot: 84.42g | Carb: 97.42g.
Breakfast: Odin Seafoods Lachs, Filinchen Ballaststoff. Lunch: Culinea Bami Goreng. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Küchenmeister Koala Kakao, Gut & Günstig Amarena-Kirsch Eis, Kinder Kinderriegel. more...
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gaining 6.2 lb a week
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