Weigh In record (no journal entry) for 17 December 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1039 kcal
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Fat: 39.68g | Prot: 93.82g | Carb: 71.65g.
Lunch: Beef Steak. Dinner: KFC Pops (Large), Chicken Wing Meat. Snacks/Other: Lemon-Lime Soda (with Caffeine), Smoked Trout, SPAR Biltong. more...
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