Weigh In record (no journal entry) for 29 August 2021
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300.0 lb
Lost so far: 5.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1299 kcal
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Fat: 30.69g | Prot: 76.76g | Carb: 179.13g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Antarctica Guaraná Zero, Visconti Pão de Forma Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Bife de Fígado. Dinner: Sopa de Ervilha. Snacks/Other: Nazinha Sequilhos Sabor Côco , Seara Presunto Cozido, Mamão. more...
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gaining 7.7 lb a week
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