Weigh In record (no journal entry) for 29 August 2021
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137.6 lb
Lost so far: 3.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1234 kcal
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Fat: 84.62g | Prot: 49.35g | Carb: 72.20g.
Breakfast: Bassé Pumpkin Seeds, Lactantia Salted Butter, Dofino Jalapeño Havarti, Au Pain Doré Miche Paysanne. Lunch: Bertolli Extra Virgin Olive Oil, President's Choice Halloumi Cheese, Spinach . Dinner: Cucumber (with Peel) , Great Value Marble Farmers Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Pork Backribs . Snacks/Other: International Delight Fat Free French Vanilla. more...
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gaining 0.6 lb a week
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