Weigh In record (no journal entry) for 29 August 2021
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392.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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3396 kcal
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Fat: 190.15g | Prot: 95.53g | Carb: 316.05g.
Breakfast: Wiesbauer Käsewurst, Bonne Maman Himbeer Intense, Delikatess Kochhinterschinken, Gut & Günstig Deutsche Markenbutter, Bauernbrot, Äpfel, Banane, Pfirsiche. Lunch: Ritter Sport Haferkeks + Joghurt , Gut & Günstig Big Choc Mandel, Latte Macchiato a la Sonja. Dinner: Coca-Cola Coca-Cola (Dose), Gut & Günstig Big Choc Mandel, Moussaka. more...
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gaining 7.1 lb a week
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