Weigh In record (no journal entry) for 29 August 2021
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255.5 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2990 kcal
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Fat: 215.32g | Prot: 175.37g | Carb: 66.96g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, Coffee, REWE Bio Sauerkraut, Cheddar Cheese , Fresh Pork Sausage , Fried Egg . Lunch: Prosecco, Kaufland Prosciutto Cotto, Cheddar Cheese . Dinner: Tea with Milk, Lindt Excellence Edelbitter Mild 70%, Dried Pumpkin and Squash Seed Kernels , Lettuce, Thomy Delikatess-Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Trail Mix . more...
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losing 0.0 lb a week
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