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Wasn’t expecting any loss this week tbh so I’m really pleased with this even if it is a small loss
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198.2 lb
Lost so far: 73.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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954 kcal
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Fat: 25.31g | Prot: 76.60g | Carb: 104.49g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Tesco Chicken Breast Fillets (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes. more...
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losing 0.7 lb a week
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 Comments
Any loss is a good loss ❤️
31 Aug 21 by member: jonesjen911
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