Weigh In record (no journal entry) for 29 August 2021
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170.6 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2850 kcal
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Fat: 106.52g | Prot: 109.51g | Carb: 272.15g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Burger King Patatas Fritas (Pequeñas), Cerveza Normal, Solomillo de Ternera, Hacendado Tortillitas de Camarónes, Cerveza Normal, Aceitunas, Cerveza Normal. Snacks/Other: Hacendado Palmera de Cacao, Hacendado Tarta de la Abuela, Gominolas, Ginebra y Tonica, Tassimo Latte Macchiato Baileys, Café, Cruzcampo Cerveza. more...
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3477 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Run - 1 hour and 22 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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losing 1.5 lb a week
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