Weigh In record (no journal entry) for 29 August 2021
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160.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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677 kcal
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Fat: 26.16g | Prot: 23.44g | Carb: 83.25g.
Breakfast: Burch Yulaf Ezmesi. Lunch: Yoğurt Çorbası. Dinner: Çoban Salatası, Yumurta Omleti, Çavdar Ekmeği. more...
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losing 0.8 lb a week
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ftma.12's weight history
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