Weigh In record (no journal entry) for 07 March 2011
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1091 kcal
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Fat: 77.16g | Prot: 80.33g | Carb: 18.44g.
Breakfast: Bueno Chopped Green Chile, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Beef Brisket, Mixed Salad Greens. more...
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steady weight
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