Weigh In record (no journal entry) for 07 March 2011
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227.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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986 kcal
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Fat: 33.21g | Prot: 60.12g | Carb: 111.35g.
Breakfast: blueberry, hodgson mill flax seed cereal, 2% milk, strawberry, half and half. Lunch: gyro. Dinner: almonds. more...
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gaining 5.6 lb a week
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