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Tanjalebedeva
Journal
28 Aug 21
Tanjalebedeva's Journal, 28 August 2021
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 28 August 2021
121.7 lb
Lost so far:
20.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2021:
172 kcal
Fat: 4.65g | Prot: 6.25g | Carb: 26.70g.
Breakfast:
Бутерброд с Семгой, Чай с Сахаром.
Lunch:
Кофе.
more...
1439 kcal
Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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