Tanjalebedeva's Journal, 28 August 2021

Weigh In record (no journal entry) for 28 August 2021

121.7 lb Lost so far: 20.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

172 kcal

Fat: 4.65g | Prot: 6.25g | Carb: 26.70g. Breakfast: Бутерброд с Семгой, Чай с Сахаром. Lunch: Кофе. more...

1439 kcal

Activities & Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Tanjalebedeva's weight history