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Wünsche uns Allen ein schönes Wochenende 😊
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210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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523 kcal
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Fat: 11.08g | Prot: 87.69g | Carb: 17.58g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr Natur, Gemischter Salat, Gouda oder Edamer, Cocktailtomaten, Edeka Romanasalat, K-Classic Thunfisch in Eigenem Saft . more...
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steady weight
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hrldfischer's weight history
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