Weigh In record (no journal entry) for 28 August 2021
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1906 kcal
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Fat: 76.57g | Prot: 46.50g | Carb: 266.76g.
Breakfast: Peanut Butter, Ocean Spray Craisins Dried Cranberries, Honey, Pecan Nuts, 365 Organic Steel Cut Oats, Banana. Lunch: Hellmann's Light Mayonnaise, D'Italiano Italian Bread, Tomatoes. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Let's Dish Roasted Red Pepper Pasta with Italian Sausage, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Molasses Cookies . more...
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2623 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Bicycling (leisurely) - <10/mph - 43 minutes. more...
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losing 14.0 lb a week
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khangee's weight history
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