Weigh In record (no journal entry) for 28 August 2021
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204.1 lb
Lost so far: 3.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1085 kcal
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Fat: 28.13g | Prot: 33.10g | Carb: 176.96g.
Lunch: Farofa Temperada, Quero Feijão Carioca, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Del Valle Suco de Uva (200ml). Dinner: Bolinha de Queijo, Carolina Carolina, DIA Pão de Queijo Tradicional, Queijo Mozzarella, Becel Margarina Original, Italac Leite Integral. Snacks/Other: Batata Inglesa Cozida, Ovo de Codorna, Aipim (Cozido), Tangerinas. more...
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losing 3.9 lb a week
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