Weigh In record (no journal entry) for 28 August 2021
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1603 kcal
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Fat: 50.19g | Prot: 43.43g | Carb: 254.25g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Dinner: Rice Krispies, General Mills Multi Grain Cheerios, Whole Milk. Snacks/Other: Safeway Brookie. more...
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losing 4.2 lb a week
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