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primer y único peso a las 9 AM 64.8
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142.9 lb
Lost so far: 26.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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947 kcal
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Fat: 41.19g | Prot: 84.76g | Carb: 150.35g.
Breakfast: Quesillo, Tortillas de Maíz, Wallmart Leche Great Value Deslactosada Light, Papaya, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Lunch: La Moderna Spaghetti con Crema . Dinner: Quesillo, Frijoles Cocidos, Bolillo. Snacks/Other: Flan de Caramelo (Mezcla Seca), Wallmart Leche Great Value Deslactosada Light, Papaya, Amaranto del Mercado. more...
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losing 3.1 lb a week
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