Weigh In record (no journal entry) for 28 August 2021
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1243 kcal
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Fat: 46.36g | Prot: 97.62g | Carb: 96.28g.
Breakfast: Revolution Nutrition Whey Isolate, Coffee. Lunch: 1% Fat Milk, Old Mill English Muffin, Cracker Barrel Swiss Cheese Slices, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. Dinner: Butter Croissants , Cooked Carrots (from Fresh), Potato, Egg, Rum. more...
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2346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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losing 7.0 lb a week
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