Weigh In record (no journal entry) for 13 March 2014
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1586 kcal
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Fat: 68.99g | Prot: 57.42g | Carb: 180.57g.
Breakfast: Xing Juice Strawberry Banana, Fried Egg, American Cheese, Toasted Whole Wheat Bread. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Rudi's Organic Bakery 7 Grain with Flax Wraps, Athenos Roasted Garlic Hummus. Dinner: Lettuce Salad with Assorted Vegetables, Betty Crocker Whole Grain Helper - Stroganoff. Snacks/Other: Apple Pie, Dry Roasted Almonds (with Salt Added). more...
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losing 0.2 lb a week
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