Weigh In record (no journal entry) for 28 August 2021
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1505 kcal
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Fat: 73.45g | Prot: 90.16g | Carb: 130.96g.
Breakfast: Podravka Айвар, Сливочное Масло, Ветчина Индейки, Соленые Огурцы с Укропом, Сыр Гауда, Вкуснотеево Молоко 2,8%, Геркулес Овсяные Хлопья. Lunch: Щи с Курицей. Dinner: Помидоры, Podravka Айвар, SPAR Рыба Жареная Треска. Snacks/Other: Сыр Гауда, Яблоко. more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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