Toni2c14's Journal, 28 August 2021

136.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 93.96g | Prot: 69.97g | Carb: 120.60g.   Breakfast: Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Flaxseed Seeds. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Dr. Praeger's Kale Veggie Burger. Dinner: Tomatoes, Oscar Mayer Beef Hot Dogs Franks, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) , Wish-Bone Ranch Dressing, White Claw Black Cherry Hard Seltzer (12 oz), Mixed Salad Greens, Mushrooms , Sweet Red Peppers , Cooked Eggplant. Snacks/Other: Calavo Avocado, Sola Deliciously Seeded Bread, Turmeric (Ground), Black Pepper, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. more...

1725 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Abdominal (Sit Ups) - 6 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...