Weigh In record (no journal entry) for 13 March 2014
|
211.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
511 kcal
|
Fat: 6.58g | Prot: 12.80g | Carb: 106.31g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Jif Creamy Peanut Butter, Grapefruit. Lunch: Charms Blow Pop (18g), Cuties Clementines, Strawberries, Pineapple, Dannon Light & Fit Yogurt - Peach (Container). Snacks/Other: Grapefruit, Wrigley Doublemint Gum, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb. more...
|
|
4603 kcal
|
Activities & Exercise:
Badminton - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 19 minutes, cross ramp - 30 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyKatie's weight history
|