Weigh In record (no journal entry) for 28 August 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1617 kcal
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Fat: 95.49g | Prot: 97.81g | Carb: 88.16g.
Breakfast: بيتزا الجبن, لحم البقر المفروم, البيض المقلي. Snacks/Other: شيبسي شيبسي بالشطه والليمون, مانجا فاكهه المانجو. more...
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gaining 2.1 lb a week
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rody hamza's weight history
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