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Chris1971
Journal
13 Mar 14
Chris1971's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
232.2 lb
Lost so far:
58.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
924 kcal
Fat: 16.41g | Prot: 95.19g | Carb: 63.67g.
Breakfast:
Latte Coffee, Vanilla Yogurt (Lowfat) .
Lunch:
Trader Joe's Ground Turkey Breast, American Value Green Beans (Canned).
Dinner:
Trader Joe's Ground Turkey Breast, Boston Market Green Beans, Stacy's Pita Chip Company Simply Naked Pita Chips.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
3349 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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Chris1971's weight history
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