Weigh In record (no journal entry) for 28 August 2021
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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678 kcal
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Fat: 19.74g | Prot: 41.30g | Carb: 84.88g.
Breakfast: Jacobs Caramel Latte 3 в 1, Куриные Грудки (Жареные). Lunch: Торчин Кетчуп Лагідний, Масло Подсолнечное, Печеный Картофель (Съеденый без Кожуры), Свекла Вареная. more...
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losing 9.3 lb a week
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Del_Nesh's weight history
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