2 weeks in Spain. Not too much damage
|
232.0 lb
Lost so far: 7.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1101 kcal
|
Fat: 38.39g | Prot: 60.75g | Carb: 120.28g.
Breakfast: Marmite Marmite, Kingsmill White Bread, Asda Smart Price Baked Beans, Pork Beef Chicken Sausage (Smoked Skinless) . Lunch: Thorntons Chocolate Orange Cake Bites, Asda Wholemeal Medium Sliced Bread, Hard-Boiled Egg. Snacks/Other: Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|