Paulaorlova's Journal, 28 August 2021

157.0 lb Lost so far: 19.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 95.60g | Prot: 60.20g | Carb: 7.54g.   Breakfast: Vataja Palvikinkku, Paistettu Kananmuna, Valio Edam 17%. Lunch: Fazer Amica Liha-Makaronilaatikko, Atria Sika-Nauta Jauheliha 23%, Lidl Avokado Kuorittu Kivetön. Dinner: Lidl Avokado Kuorittu Kivetön, Atria Sika-Nauta Jauheliha 23%. more...

2163 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Housework - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...