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Paulaorlova
Journal
28 Aug 21
Paulaorlova's Journal, 28 August 2021
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Weigh In record (no journal entry) for 28 August 2021
157.0 lb
Lost so far:
19.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2021:
1158 kcal
Fat: 95.60g | Prot: 60.20g | Carb: 7.54g.
Breakfast:
Vataja Palvikinkku, Paistettu Kananmuna, Valio Edam 17%.
Lunch:
Fazer Amica Liha-Makaronilaatikko, Atria Sika-Nauta Jauheliha 23%, Lidl Avokado Kuorittu Kivetön.
Dinner:
Lidl Avokado Kuorittu Kivetön, Atria Sika-Nauta Jauheliha 23%.
more...
2163 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Housework - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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