Weigh In record (no journal entry) for 28 August 2021
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252.4 lb
Lost so far: 61.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1130 kcal
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Fat: 64.81g | Prot: 117.43g | Carb: 18.04g.
Breakfast: Danke Творог. Lunch: ВкусВилл Соевый Сыр Тофу "Классический", Моя Цена Форель Слабосоленая , Легкий Сливочный Сыр, Авокадо Авокадо. Dinner: Краснобор Сосиски Молочные с Мясом Индейки. more...
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losing 12.3 lb a week
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