Weigh In record (no journal entry) for 30 September 2020
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305.3 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1878 kcal
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Fat: 65.79g | Prot: 75.95g | Carb: 254.88g.
Breakfast: Adria Torrada Multigrãos, Matte Leão Chá Mate Natural a Granel. Lunch: Elma Chips Batata Chips Sensações Sabor Frango Grelhado. Dinner: Estrogonofe de Frango, MID Suco Mid, Visconti Batata Palha Extra Fina, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Francês, Piraquê Biscoito de Leite Maltado, Banana. more...
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