Weigh In record (no journal entry) for 23 August 2021
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171.3 lb
Lost so far: 84.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1601 kcal
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Fat: 84.51g | Prot: 69.50g | Carb: 132.18g.
Breakfast: Mimosa Leite Gordo, Pingo Doce Cereais Fruta E Fibra, Milbona Iogurte Grego Natural Light, Nespresso Café Expresso. Lunch: Minipreço Queijo Fresco, Pingo Doce Miolo de Noz, Cucumber (Peeled) , Tomatoes. Dinner: Continente Rúcula Selvagem, Continente Salmão Fumado da Noruega, Auchan Tortillas, Philadelphia Philadelphia Light. Snacks/Other: Orange, Nespresso Café Expresso, Salutem Galetes de Milho, Pingo Doce Amêndoa com Pele. more...
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gaining 6.2 lb a week
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