gabypimentel's Journal, 27 August 2021

223.3 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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445 kcal

Fat: 29.33g | Prot: 43.48g | Carb: 0.42g.   Breakfast: Omelete. Lunch: Seara Filé de Peito de Frango, Seara Linguiça Cuiabana. more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...