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1大＋3中＋1小
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132.1 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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617 kcal
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Fat: 35.42g | Prot: 43.00g | Carb: 28.68g.
Breakfast: 7-11 熱美式(大). Lunch: 炒豆芽, 樂天 (Lotte) 午餐肉, Costco 蝦仁, 煎雞蛋, 吉比 柔滑花生醬, 白吐司. Dinner: 蒸蛋, 炒空心菜, 燒鴨, 雞翼（不吃皮）. more...
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gaining 4.6 lb a week
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