Weigh In record (no journal entry) for 27 August 2021
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1378 kcal
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Fat: 15.46g | Prot: 90.42g | Carb: 184.90g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Continente Hambúrguer de Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Brancas (com Casca, no Forno), Pão Bijou. Dinner: Pudim Flan de Caramelo (Mistura Seca), Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado, Pão Branco. Snacks/Other: Milbona High Protein Blueberry Milk Product, Ameixas. more...
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steady weight
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