pedrodias1973's Journal, 27 August 2021

Weigh In record (no journal entry) for 27 August 2021
189.6 lb Lost so far: 14.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2021:
1378 kcal Fat: 15.46g | Prot: 90.42g | Carb: 184.90g.   Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Continente Hambúrguer de Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Brancas (com Casca, no Forno), Pão Bijou. Dinner: Pudim Flan de Caramelo (Mistura Seca), Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado, Pão Branco. Snacks/Other: Milbona High Protein Blueberry Milk Product, Ameixas. more...
1988 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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