GregCloud's Journal, 07 March 2011

started the 21day fast. will only add wine.

221.2 lb Lost so far: 17.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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260 kcal

Fat: 4.50g | Prot: 5.00g | Carb: 48.00g.   Breakfast: Fruit & Maple Oatmeal. more...

2918 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...