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Family visits equal celebrating with food. Homemade lasagna, family recipe brownies with icing, homemade blueberry pancakes..
that’s okay.. it will just mean getting back on track when they leave and I will try to rein in my own food intake for the remainder of their visit.
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156.9 lb
Lost so far: 16.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1151 kcal
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Fat: 35.05g | Prot: 58.28g | Carb: 155.16g.
Breakfast: Sweet Cinnamon Bun, Peaches , Cantaloupe Melons . Dinner: Mr. Greek Roasted Seasonal Vegetables, Green Giant Niblets Corn, Turkey Sandwich with Gravy. Snacks/Other: Goodnorth Chocolate Fudge Brownie Ice Cream, Brownie with Icing. more...
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gaining 5.6 lb a week
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