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wquinn4444
Journal
07 Mar 11
wquinn4444's Journal, 07 March 2011
wquinn4444's Profile
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Weigh In record (no journal entry) for 07 March 2011
235.4 lb
Lost so far:
1.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1969 kcal
Fat: 100.14g | Prot: 91.08g | Carb: 189.89g.
Breakfast:
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg.
Lunch:
Crispy Green Bean Fries, Classic Burger with Cheese.
Dinner:
Peanut Butter, Milk (Nonfat), Cheerios.
Snacks/Other:
Sweet & Salty Almond Bars, Banana, Coffee (Brewed From Grounds).
more...
2937 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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