Weigh In record (no journal entry) for 27 August 2021
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241.6 lb
Lost so far: 35.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1189 kcal
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Fat: 41.06g | Prot: 40.45g | Carb: 167.07g.
Lunch: Hortifruti Goiaba Vermelha, Perdigão Linguiça Suína, Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido. more...
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gaining 7.7 lb a week
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