LoboCM's Journal, 27 August 2021

182.1 lb Lost so far: 9.7 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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789 kcal

Fat: 37.66g | Prot: 66.88g | Carb: 56.81g.   Lunch: Peito de Frango, Panqueca de repolho. Dinner: Beladri Coxinha de Frango, Jerivá Enroladinho de Queijo. Snacks/Other: Pimenta Preta, Chá Verde, Gengibre. more...

2879 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...