Weigh In record (no journal entry) for 27 August 2021
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154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1244 kcal
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Fat: 33.70g | Prot: 76.12g | Carb: 156.43g.
Breakfast: Nusskuchen, Dulano Geflügel-Pastete, Bresso Leichtgenuss, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Milbona Skyr Pur, Edeka Bio Heidelbeeren Gefroren. Dinner: Pote Rindergulasch in Pikanter Soße, Nudeln (Gekocht). Snacks/Other: Nektarinen. more...
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gaining 1.5 lb a week
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