Weigh In record (no journal entry) for 24 August 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1628 kcal
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Fat: 70.76g | Prot: 131.16g | Carb: 125.18g.
Breakfast: Вкуснотеево Молоко 2,8%, Индейка Тушеная, Помидоры, Альметте Творожный Сыр с Зеленью, Сыр Гауда, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Добрый Сок Груша, ПРИНГЛС Чипсы Сметана и Лук. Dinner: Президент Творог , Coca-Cola Кока-Кола Зеро, Серышевский Творог Обезжиренный 1,5%. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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