Weigh In record (no journal entry) for 24 August 2021
|
149.3 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1628 kcal
|
Fat: 70.76g | Prot: 131.16g | Carb: 125.18g.
Breakfast: Вкуснотеево Молоко 2,8%, Индейка Тушеная, Помидоры, Альметте Творожный Сыр с Зеленью, Сыр Гауда, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Добрый Сок Груша, ПРИНГЛС Чипсы Сметана и Лук. Dinner: Президент Творог , Coca-Cola Кока-Кола Зеро, Серышевский Творог Обезжиренный 1,5%. more...
|
|
2140 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koketka666's weight history
|