Weigh In record (no journal entry) for 27 August 2021
|
227.6 lb
Lost so far: 15.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
2553 kcal
|
Fat: 18.37g | Prot: 71.89g | Carb: 152.92g.
Breakfast: Grapes, Tesco Blackberries, Tesco Blueberries, Tesco Strawberries, Tesco 0% Fat Greek Style Honey Yogurt , Jordans Super Berry Granola. Lunch: John West Tuna Chunks in Brine (130g), Black Pepper , Salt , Vinegar , Cucumber (with Peel) , Lettuce, Tesco 50% Less Fat Salad Cream. Dinner: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Other: Smirnoff Vodka. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayley.g's weight history
|