Weigh In record (no journal entry) for 27 August 2021
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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823 kcal
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Fat: 46.25g | Prot: 57.11g | Carb: 44.87g.
Dinner: Amoras, Ovo Cozido, Snack Day Batata Palha, Strogonoff de Frango, Salada de Alface com Vegetais Variados, Sopa de Agrião, Paiva Queijo Curado Meio Gordo, Campofrío Mortadela de Peru com Azeitonas. Snacks/Other: Frango Assado. more...
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losing 3.1 lb a week
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asertalha's weight history
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