Weigh In record (no journal entry) for 12 March 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2234 kcal
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Fat: 107.65g | Prot: 139.86g | Carb: 187.36g.
Breakfast: Scrambled Egg, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Mexican Style Rice Mix, Sirloin. Snacks/Other: Peanut Butter Patties. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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