Weigh In record (no journal entry) for 27 August 2021
|
211.4 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1802 kcal
|
Fat: 98.54g | Prot: 70.44g | Carb: 165.04g.
Breakfast: Yoplait Petits Filous Tub's, Banane, Bridelight Beurre , Auchan Biscottes aux 6 Céréales , Fruit de la Passion. Lunch: Fromage à Tartiner, Fleury Michon Blanc de Poulet (40g), Graines de Courge, Graines de Chia Séchées, Noix du Brésil, Noix, Mâche, Tomates Cerises, Carrefour Sauce Tomates Séchées , Pâtes (Cuites). Dinner: Pain de Mie, Kinder Country, Salade Verte, Merguez. Snacks/Other: Fondant au Chocolat, Tablette d'or Chocolat au Lait Pâtissier, Lotus Speculoos (7,8g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynthia56700's weight history
|