Weigh In record (no journal entry) for 27 August 2021
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176.8 lb
Lost so far: 38.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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447 kcal
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Fat: 13.40g | Prot: 29.80g | Carb: 48.10g.
Breakfast: AH Gerookte Zalm, Bolletje Volkoren Beschuit. Snacks/Other: Zespri Kiwi Gold. more...
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steady weight
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