Weigh In record (no journal entry) for 27 August 2021
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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856 kcal
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Fat: 36.64g | Prot: 43.33g | Carb: 92.69g.
Breakfast: B&B Трюферро, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Яйцо, Банан, Творог 9%. more...
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losing 5.7 lb a week
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 Comments
Держу дефицит в 400 ккалорий, мой вес полетел вниз за три дня на 1 кг 🤔🤔🤔
26 Aug 21 by member: ~~Екатерина
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