Weigh In record (no journal entry) for 07 March 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1235 kcal
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Fat: 32.59g | Prot: 92.04g | Carb: 157.79g.
Breakfast: South Beach Diet Fiber Fit Granola Bars - S'mores, Hormel Turkey Pepperoni , Kraft Parm. Lunch: Member's Mark Mozzarella & Roasted Garlic Chicken Sausage , Frozen Broccoli, Tofu Shirataki Noodles, Light Creamy Swiss Cheese, Wegmans Pepper and Onion Mix. Dinner: Wegmans Cheddar, Alternative Bagel, Vegetables & Shells in Garlic Butter Sauce, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Magic Pop, Magic Pop, Tootsie Fruit Rolls, Hugs Milk Chocolate Kisses Hugged in White Creme, Baby Carrots, Chobani Nonfat Blueberry Greek Yogurt, gerber puffs. more...
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gaining 1.9 lb a week
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