Weigh In record (no journal entry) for 27 August 2021
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147.7 lb
Lost so far: 17.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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871 kcal
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Fat: 30.23g | Prot: 24.92g | Carb: 128.17g.
Breakfast: Tempe Goreng, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Nasi Putih, Telur Balado, Tempe Goreng. Snacks/Other: Popcorn, Kopi Luwak White Koffie Less Sugar. more...
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gaining 0.7 lb a week
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