Weigh In record (no journal entry) for 27 August 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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604 kcal
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Fat: 38.90g | Prot: 50.73g | Carb: 12.21g.
Breakfast: Простоквашино Молоко Топлёное 2,5%, Кето Хлеб, Авокадо Авокадо, Яйцо, Хохланд Творожный Сыр. Lunch: Хохланд Творожный Сыр, Город Сад Кето Хлеб, Optimum Nutrition Казеиновый Протеин. more...
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losing 4.6 lb a week
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