Weigh In record (no journal entry) for 07 March 2011
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122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1376 kcal
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Fat: 35.31g | Prot: 39.50g | Carb: 203.36g.
Breakfast: Strawberry Jam, Peanut Butter, White Bread. Lunch: Gala Apples, Turkey Breast Meat, 96% Fat Free Heart Healthy Flour Tortillas, Active Lifestyle Chewy Bars - Oats & Chocolate. Dinner: Fried Rice, Teriyaki Chicken, Light Caesar Salad Kit. Snacks/Other: Vodka (90 Proof), Wint-O-Green Mints, Peanut Butter Cups (Miniatures), Kisses. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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